Is Roasted garlic & Herb Stone ground Wheat Crackers Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR, WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID, SAFFLOWER OIL, WHOLE WHEAT FLOUR, GARLIC AND HERB SEASONING BLEND (BROWN RICE FLOUR, GARLIC POWDER, SEA SALT, OREGANO, CANE SUGAR, BASIL, MARJORAM, SAVORY), CANE SUGAR, WHOLE WHEAT FLAKES, WHOLE BROWN FLAXSEED, BROWN RICE SYRUP, SEA SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE, BARLEY MALT EXTRACT, SOY LECITHIN, ENZYMES Contains: SOY, WHEAT Made in a facility that also processes eggs, milk, pistachio, almond, coconut, sesame, peanut

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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