Is Roasted garlic & Herb Stone ground Wheat Crackers Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR, WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID, SAFFLOWER OIL, WHOLE WHEAT FLOUR, GARLIC AND HERB SEASONING BLEND (BROWN RICE FLOUR, GARLIC POWDER, SEA SALT, OREGANO, CANE SUGAR, BASIL, MARJORAM, SAVORY), CANE SUGAR, WHOLE WHEAT FLAKES, WHOLE BROWN FLAXSEED, BROWN RICE SYRUP, SEA SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE, BARLEY MALT EXTRACT, SOY LECITHIN, ENZYMES Contains: SOY, WHEAT Made in a facility that also processes eggs, milk, pistachio, almond, coconut, sesame, peanut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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