Is Roasted Garlic Hummus - 10oz - Good & Gather™ Low FODMAP?
Description
In a 10-ounce container, it delivers a smooth, creamy, spreadable texture with a pronounced roasted, savory flavor; commonly used as a dip for chips and vegetables, a sandwich or wrap spread, and a party appetizer. Reviewers note consistent creaminess and robust taste, while some report occasional saltiness or uneven texture.
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Description
In a 10-ounce container, it delivers a smooth, creamy, spreadable texture with a pronounced roasted, savory flavor; commonly used as a dip for chips and vegetables, a sandwich or wrap spread, and a party appetizer. Reviewers note consistent creaminess and robust taste, while some report occasional saltiness or uneven texture.
Ingredients
Cooked Chickpeas, Sesame Tahini, Canola Oil, Roasted Garlic, Concentrated Lemon Juice, Water, Sea Salt, Citric Acid, Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.