No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Roasted Garlic Hummus - 10oz - Good & Gather™ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

In a 10-ounce container, it delivers a smooth, creamy, spreadable texture with a pronounced roasted, savory flavor; commonly used as a dip for chips and vegetables, a sandwich or wrap spread, and a party appetizer. Reviewers note consistent creaminess and robust taste, while some report occasional saltiness or uneven texture.

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Ingredients

Cooked Chickpeas, Sesame Tahini, Canola Oil, Roasted Garlic, Concentrated Lemon Juice, Water, Sea Salt, Citric Acid, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Roasted Garlic Hummus - 10oz - Good & Gather™ is available at 1 retailer

Target

About this product

Dip · Spreadable

Flavor
GarlickySavoryNuttyTangy
Texture
Creamy
Commonly used for
DippingSandwichSnackSide Dish
Low FODMAP? Roasted Garlic Hummus - 10oz - Good & Gather™ | Spoonful