Is Roasted Garlic Hummus - 10oz - Good & Gather™ Vegetarian?
Description
In a 10-ounce container, it delivers a smooth, creamy, spreadable texture with a pronounced roasted, savory flavor; commonly used as a dip for chips and vegetables, a sandwich or wrap spread, and a party appetizer. Reviewers note consistent creaminess and robust taste, while some report occasional saltiness or uneven texture.
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Description
In a 10-ounce container, it delivers a smooth, creamy, spreadable texture with a pronounced roasted, savory flavor; commonly used as a dip for chips and vegetables, a sandwich or wrap spread, and a party appetizer. Reviewers note consistent creaminess and robust taste, while some report occasional saltiness or uneven texture.
Ingredients
Cooked Chickpeas, Sesame Tahini, Canola Oil, Roasted Garlic, Concentrated Lemon Juice, Water, Sea Salt, Citric Acid, Spices.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.