No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Roasted Garlic Hummus Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory versatile roasted spread with a creamy, slightly coarse texture that spreads easily and holds shape for dipping. Commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, and an appetizer component. Reviews note robust roasted flavor, smooth consistency, convenience, and occasional variability in seasoning level.

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Ingredients

Fresh Steamed Chickpeas, Sesame Tahini, Water, Sunflower Oil, Olive Oil, Roasted Garlic, Citric Acid, Salt, Guar Gum, Cumin, Contains 1% Or Less (Sodium Benzoate, Potassium Sorbate), Topping: Roasted Garlic, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Spreadable

Flavor
GarlickyEarthySavory
Texture
CreamySmooth
Commonly used for
DippingSnackingSandwichMeal Prep
Low FODMAP? Roasted Garlic Hummus | Spoonful