Is Roasted Garlic Hummus Low FODMAP?
Description
Savory versatile roasted spread with a creamy, slightly coarse texture that spreads easily and holds shape for dipping. Commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, and an appetizer component. Reviews note robust roasted flavor, smooth consistency, convenience, and occasional variability in seasoning level.
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Description
Savory versatile roasted spread with a creamy, slightly coarse texture that spreads easily and holds shape for dipping. Commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, and an appetizer component. Reviews note robust roasted flavor, smooth consistency, convenience, and occasional variability in seasoning level.
Ingredients
Fresh Steamed Chickpeas, Sesame Tahini, Water, Sunflower Oil, Olive Oil, Roasted Garlic, Citric Acid, Salt, Guar Gum, Cumin, Contains 1% Or Less (Sodium Benzoate, Potassium Sorbate), Topping: Roasted Garlic, Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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