No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ROASTED GARLIC & ITALIAN HERB WILD CAUGHT POLLOCK BREADED FISH FILLETS, ROASTED GARLIC & ITALIAN HERB Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Alaska Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed, Canola), Water, Less Than 2% Of: Modified Corn Starch, Yellow Corn Flour, Sugar, Salt, Garlic Powder, Lactose, Onion Powder, Cultured Buttermilk, Whey, Maltodextrin, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Spice, Hydroxypropyl Methylcellulose, Yeast, Parmesan And Romano Cheese (Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Parsley, Gum Arabic, Dehydrated Roasted Garlic, Citric Acid, Vinegar, Dextrose, Buttermilk Solids, Lactic Acid, Sodium Tripolyphosphate (To Retain Fish Moisture), Tbhq (To Protect Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ROASTED GARLIC & ITALIAN HERB WILD CAUGHT POLLOCK BREADED FISH FILLETS, ROASTED GARLIC & ITALIAN HERB is available at 9 retailers

VonsJewel-OscoSafewayShopRiteWalmartGiant EagleWegmansUnited SupermarketsThe Fresh Grocer

About this product

Seafood · Frozen, Piece

Flavor
GarlickyHerbaceousSavory
Texture
CrispyFlaky
Commonly used for
BakingCookingMeal Prep
Low FODMAP? ROASTED GARLIC & ITALIAN HERB WILD CAUGHT POLLOCK BREADED FISH FILLETS, ROASTED GARLIC & ITALIAN HERB | Spoonful