Is Roasted Garlic Mashed Potatoes Low FODMAP?

Ingredients

Dried Potatoes, Corn Maltodextrin, Coconut Oil, Salt, Corn Syrup Solids, Dried Roasted Garlic, Monoglycerides, Garlic Powder, Sodium Acid Pyrophosphate, Sodium Caseinate (Contains Milk), Dipotassium Phosphate, Spice, Silicon Dioxide, Mono- And Diglycerides, Monosodium Glutamate, Dried Parsley, Artificial Flavour, Garlic Extract (Contains Soya), Sulphites, Citric Acid, Colour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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