Is Roasted garlic pesto with volanti pasta side dish, Selects Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • milk
  • garlic
  • wheat
  • soy
  • natural flavour
  • dried vegetables
  • +1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
milk
garlic
wheat

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Wheat Volanti Pasta, Dried Vegetables (Garlic, Spinach, Onion), Parmesan And Romano Cheeses (Dehydrated), Salt, Corn Starch, Herbs, Olive Oil, Yeast Extract, Natural Flavour (Soy), Sodium Phosphate, Spice, Contains Milk, Soy, Sulphites, Wheat, May Contain Egg

Check Roasted garlic pesto with volanti pasta side dish, Selects against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Roasted garlic pesto with volanti pasta side dish, Selects is available at 4 retailers

Walmart CaLoblawsMetroNo Frills

About this product

Pasta · Dried

Flavor
GarlickySavoryHerbaceous
Texture
CreamySoft
Commonly used for
Side DishMeal Prep