Is Roasted Garlic, Red Pepper And Cumin Hummus Chickpea Dip And Spread Vegetarian?

Ingredients

Chickpeas (Contain Water, Salt, Disodium Edta), Tahini (Sesame Seed Paste), Canola Oil, Water, Roasted Garlic Puree, Lemon Juice, Garlic Puree (Contains Citric Acid), Roasted Red Bell Peppers (Contain Water, Salt, Citric Acid), Roasted Garlic Powder, Sea Salt, Citric Acid, Spices (Cumin), Extra Virgin Olive Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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