Is ROASTED GARLIC SMOKED TURKEY SAUSAGE, ROASTED GARLIC Low FODMAP?
Description
This smoked sausage offers pronounced roasted garlic and smoky notes with a firm, slightly coarse texture that stays moist when cooked. Commonly pan-seared, grilled, sliced for sandwiches, added to pasta or pizza, reviewers praise its bold flavor and versatility while occasionally noting uneven seasoning and variability in smokiness between batches.
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Why it's not low FODMAP
- onion powder
- dehydrated roasted garlic
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This smoked sausage offers pronounced roasted garlic and smoky notes with a firm, slightly coarse texture that stays moist when cooked. Commonly pan-seared, grilled, sliced for sandwiches, added to pasta or pizza, reviewers praise its bold flavor and versatility while occasionally noting uneven seasoning and variability in smokiness between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
TURKEY, WATER, SALT, AND LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, MODIFIED FOOD STARCH, DEHYDRATED ROASTED GARLIC, DEXTROSE, SUGAR, NATURAL FLAVOR, POTASSIUM LACTATE, SODIUM PHOSPHATE, SPICES, ONION POWDER, SODIUM ERYTHORBATE, SODIUM DIACETATE, DEHYDRATED PARSLEY, COCONUT OIL, SODIUM NITRITE, COLLAGEN CASING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ROASTED GARLIC SMOKED TURKEY SAUSAGE, ROASTED GARLIC is available at 2 retailers
About this product
Meat · Piece