Is ROASTED GARLIC TOMATO SOUP Low FODMAP?

Ingredients

WATER, TOMATOES, HALF AND HALF CREAM, TOMATO PASTE, CARROTS, WHEAT FLOUR, CORN OIL, YELLOW ONIONS, CELERY, GREEN ONIONS, PARMESAN CHEESE BLEND [PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, POWDERED CELLULOSE, POTASSIUM SORBATE], VEGETABLE SOUP BASE [TOMATO PASTE, POWDERS [TOMATO, ONION, CARROT, GARLIC), PUREES (CELERY, ONION, CARROT), CANOLA OIL, YEAST EXTRACT, TORULA YEAST, SALT, SUGAR, POTASSIUM CHLORIDE, NATURAL FLAVORING, SOY LECITHIN, DISODIUM INOSINATE, DISODIUM GUANYLATE], GARLIC, SALT, CILANTRO, WHITE PEPPER, BAY LEAVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Soup · Liquid