Is ROASTED HAZELNUTS Low FODMAP?
Description
Firm, crunchy kernels deliver a warm, toasty flavor with subtle sweet undertones and occasional bitter edges. Often used whole or chopped for snacking, baking, confections, salads, and breakfast toppings. Reviewers commonly cite consistent crunch, pronounced roast aroma, useful packaging, and occasional variability in size and roast intensity, noted across batches.
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Description
Firm, crunchy kernels deliver a warm, toasty flavor with subtle sweet undertones and occasional bitter edges. Often used whole or chopped for snacking, baking, confections, salads, and breakfast toppings. Reviewers commonly cite consistent crunch, pronounced roast aroma, useful packaging, and occasional variability in size and roast intensity, noted across batches.
Ingredients
DRY ROASTED HAZELNUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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