Is ROASTED ONION BRUSCHETTA KIT Low FODMAP?

Ingredients

ONION TOAST INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM, PALM KERNEL, CANOLA AND/OR SUNFLOWER OIL, ONION, SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR (MILK), SOY LECITHIN, DISTILLED MONOGLYCERIDES, CITRIC ACID, VITAMIN A AND BETA CAROTENE (COLOR), YEAST, DEHYDRATED GARLIC, SUGAR. SEASONING INGREDIENTS: MALTODEXTRIN, SALT, DEHYDRATED GARLIC, SUGAR, TOMATO POWDER, MODIFIED CORN STARCH, SPICES, YEAST EXTRACT, BALSAMIC VINEGAR SOLIDS, MOLASSES SOLIDS, ONION POWDER, NATURAL FLAVORS, WINE SOLIDS, EXTRACTIVE OF TOMATO, MALT VINEGAR SOLIDS, FRUCTOSE, DEXTROSE, CITRIC ACID, MALIC ACID, CARAMEL COLOR, SILICON DIOXIDE TO PREVENT CAKING. PARMESAN CHEESE INGREDIENTS: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Bread · Pouch