Is ROASTED POTATO, JALAPENO & CHEDDAR BURRITO, SPICY BACON EGG Low FODMAP?

Ingredients

Cooked Eggs (Whole Eggs, Corn Starch, Salt, Citric Acid, Pepper), Roasted Potatoes (Potatoes, Canola Oil, Salt, Pepper), Tomatoes In Juice (Tomatoes, Calcium Chloride, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheese Sauce (Whole Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Heavy Cream, Butter (Cream, Salt), Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Spices), Uncured Precooked Bacon - No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Juice, Celery Powder And Sea Salt (Pork, Water, Sea Salt, May Contain: Sugar, Brown Sugar, Vinegar, Flavorings, Evaporated Cane Syrup, Sodium Lactate, Celery Juice, Celery Powder, Lactic Acid Starter Culture (Not From Milk)), Jalapenos, Onions, Corn Starch, Garlic, Cilantro, Lime Juice, Salt, Black Pepper, Tortilla: Wheat Flour, Water, Palm Oil (Indicates Certified Organic Ingredient), Canola Oil, Baking Powder, Guar Gum, Filling: Cooked Eggs (Whole Eggs, Corn Starch, Salt, Citric Acid, Pepper), Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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