Is ROASTED RATATOUILLE VEGETABLES Vegetarian?

Ingredients

ROASTED VEGETABLE BLEND (ZUCCHINI, YELLOW SQUASH, EGGPLANT, BELL PEPPER, VEGETABLE ROASTING OIL [SOYBEAN OIL, GARLIC, ONION, BASIL, OLIVE OIL, SALT, WHITE BALSAMIC VINEGAR {CHAMPAGNE VINEGAR, WHITE GRAPE JUICE CONCENTRATE}, GARLIC POWDER, SUGAR, BLACK PEPPER], SEA SALT, BLACK PEPPER), TOMATO SAUCE (TOMATOES, TOMATO SAUCE [TOMATO CONCENTRATE, SALT, CITRIC ACID, RED BELL PEPPER POWDER, DEXTROSE, SPICE, NATURAL FLAVORING], WATER, TOMATO PASTE, ONION, SUGAR, GARLIC, OLIVE OIL, MODIFIED CORN STARCH, SALT, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS], BASIL, BLACK PEPPER, THYME), ROASTED RED ONION (RED ONION, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), ROASTED GRAPE TOMATOES (GRAPE TOMATOES, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, BLACK PEPPER), PARSLEY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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