Is Roasted Red Chili Barramundi Vegan?
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Ingredients
WATER, BARRAMUNDI, GRAPE TOMATOES, SOUR CREAM (CULTURED CREAMY, BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT)), ROASTED CORN, RED BELL PEPPERS, TRICOLOR QUINOA (WHITE QUINOA, RED QUINOA, BLACK QUINOA), HOMINY (HOMINY, WATER, SALT), POBLANO PEPPERS, RED ONIONS, OLIVE POMACE OIL, CILANTRO, GARLIC, LIME JUICE CONCENTRATE, SEA SALT, ANCHO CHILE POWDER, CUMIN, TOASTED GARLIC POWDER, BLACK PEPPER, APPLE CIDER VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), GRANULATED ONION, PAPRIKA (PAPRIKA, SILICON DIOXIDE (ADDED TO MAKE FREE FLOWING)), CHILI POWDER (CHILI PEPPER, SPICES (INCLUDING MUSTARD), SALT, GARLIC POWDER), ORANGE JUICE, GRANULATED GARLIC, CRUSHED RED PEPPER FLAKES, SMOKED PAPRIKA
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.