Is ROASTED RED PEPPER AND SMOKED GOUDA BISQUE, ROASTED RED PEPPER AND SMOKED GOUDA Low FODMAP?

Ingredients

TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), WATER, ROASTED RED PEPPERS, TOMATO JUICE FROM CONCENTRATE (WATER, TOMATO CONCENTRATE, SALT, VITAMIN C [ASCORBIC ACID]), LIGHT CREAM, SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, NATURAL SMOKED FLAVOR, POTATO & CORN STARCH), TOMATO PASTE, CONTAINS 2% OR LESS OF: SUGAR, MODIFIED FOOD STARCH, OLIVE OIL, DEHYDRATED ONION, SALT, GARLIC POWDER, SMOKED PAPRIKA, NATURAL SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), NISIN PREPARATION AND SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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