Is ROASTED RED PEPPER HOMMUS SNACK PACK WITH PRETZELS, ROASTED RED PEPPER HOMMUS Low FODMAP?

Ingredients

ROASTED RED PEPPER HOMMUS: STEAMED CHICKPEAS (CHICKPEAS, WATER), ROASTED RED BELL PEPPER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI (GROUND SESAME), SEA SALT, ORGANIC SUGAR, CITRIC ACID, PAPRIKA, GARLIC, CUMIN, GUAR GUM. PRETZELS: ENRICHED WHEAT FLOUR (CONTAINS IRON AS FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP AND YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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