Is ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER Low FODMAP?

Ingredients

Ingredients: Cooked Chickpeas, Olive Oil, Tahini (Sesame Seeds), Lemon Juice From Concetrate (Water, Lemon Juice Concentrate, Sodium Bisulfite And Sodium Benzoate [Prservatives], Lemon Oil), Roasted Red Peppers (Red Peppers, Red Pepper Concentrate [Red Pepper, Sugar, Potato Flour, Salt, Smoke Flavor, Spice, Corn Oil], Garlic Puree [Garlic, Sugar, Salt], Salt, Contains Less Than 2% Paprika, Citric Acid, Water, Sugar, Turmeric [Color], Xanthan Gum, Potassium Sorbate And Sodium Benzoate [Preservatives]), Seasonings (Spices, Salt, Citric Acid, Sodium Benzoate And Potassium Sorbate [Preservatives]), Minced Garlic (Garlic, Water, Phosphoric Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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