Is ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER Low FODMAP?
Description
Smooth, creamy spread with smoky-sweet pepper notes and a mild tang; texture ranges from velvety to slightly coarse in some jars. Commonly used as a dip for vegetables and crackers, a sandwich spread, or a party appetizer. Reviewers overall note consistent flavor, convenient packaging, and occasional uneven texture between batches.
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Description
Smooth, creamy spread with smoky-sweet pepper notes and a mild tang; texture ranges from velvety to slightly coarse in some jars. Commonly used as a dip for vegetables and crackers, a sandwich spread, or a party appetizer. Reviewers overall note consistent flavor, convenient packaging, and occasional uneven texture between batches.
Ingredients
Cooked Chickpeas (Water, Chickpeas), Red Pepper, Tahini (Ground Sesame), Water, Sea Salt, Expeller Pressed Canola Oil, Organic Paprika, Dehydrated Garlic, Citric Acid, Lemon Juice Concentrate, Lemon Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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