No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Roasted Red Pepper Hummus Snack Packs, FAMILY PACK Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chick Peas, Filtered Water, Roasted Red Pepper, Tahini (Sesame Seed Paste), Olive Oil, Lemon Juice, Garlic Puree (Garlic, Canola Oil, Citric Acid), Sea Salt, Citric Acid, Cayenne

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Roasted Red Pepper Hummus Snack Packs, FAMILY PACK is available at 1 retailer

Wegmans

About this product

Dip · Pouch

Flavor
NuttyGarlickySavory
Texture
CreamySmooth
Commonly used for
DippingSnackingOn The GoSandwich
Low FODMAP? Roasted Red Pepper Hummus Snack Packs, FAMILY PACK | Spoonful