Is ROASTED RED PEPPER ITALIAN STYLE PINWHEEL SNACK, ROASTED RED PEPPER ITALIAN STYLE Low FODMAP?
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Why it's not low FODMAP
- apple slices
- honey
- wildflower honey ham
- natural smoke flavor
- flavorings
- +7 more
apple slices
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+8 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
ROASTED PEPPER PINWHEELS (ROASTED PEPPER LAVASH [ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ROASTED RED PEPPER PUREE, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ROASTED RED BELL PEPPERS [BELL PEPPERS, WATER, SALT, CITRIC ACID], SPINACH, SPRING MIX [INGREDIENTS MAY VARY BY SEASON. MAY CONTAIN: LOLLA ROSA, RED LEAF, RED OAK, RADICCHIO, BULLS BLOOD, RED CHARD, GREEN OAK, GREEN LEAF, TANGO MIZUNA, TATSOI, GREEN CHARD, GOLD CHARD, COMBO MIX SPINACH, FRISEE, ARUGULA], SALAMI [PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICE, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID], WILDFLOWER HONEY HAM [HAM CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE], PEPPERONI [PORK, BEEF, SALT, CONTAINS 2% OR LESS OF CORN SYRUP, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICES], ARUGULA, CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE], ITALIAN SEASONING [SPICES]), APPLE SLICES, BABY CARROTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Slice