Is Roasted Red Pepper Pasta Sauce Low FODMAP?
Description
Bright mildly smoky and sweet flavor with a smooth slightly chunky texture that coats pasta evenly. Commonly used as a quick weeknight sauce, a pizza spread, or a dip for bread and vegetables. Reviewers note consistent convenience and robust taste, while some mention occasional uneven chunk size and variable seasoning.
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Description
Bright mildly smoky and sweet flavor with a smooth slightly chunky texture that coats pasta evenly. Commonly used as a quick weeknight sauce, a pizza spread, or a dip for bread and vegetables. Reviewers note consistent convenience and robust taste, while some mention occasional uneven chunk size and variable seasoning.
Ingredients
CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), WATER, ROASTED RED BELL PEPPERS AND RED BELL PEPPERS, ONIONS, SALT, OLIVE OIL, SPICES, ROASTED GARLIC (CONTAINS CITRIC ACID), CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.