No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ROASTED SALSA RANCH DIP, ROASTED SALSA RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), FIRE ROASTED SALSA (FIRE ROASTED TOMATOES, TOMATO PUREE, JALAPENO PEPPERS, ANAHEIM PEPPERS, SALT, DEHYDRATED ONIONS, CITRIC ACID, SPICES, ACETIC ACID, DEHYDRATED GARLIC, CALCIUM CHLORIDE), TOMATO PASTE, ROASTED ONION, WATER, RANCH SEASONING (SALT, MALTODEXTRIN, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED ONION, MODIFIED CORN STARCH, SPICE, PARSLEY, CARRAGEENAN), SERRANO PEPPERS (SERRANO PEPPERS, WATER, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE), CULTURED SKIM MILK, ROASTED GARLIC (GARLIC, WATER, CITRIC ACID), SALT, MODIFIED CORN STARCH, SUGAR, MALTODEXTRIN, YEAST EXTRACT, TOMATO POWDER, ONION POWDER, CITRUS FIBER, CITRIC ACID, DEHYDRATED ONION, JALAPENO PEPPER, RED & GREEN BELL PEPPER, SPICE, VINEGAR SOLIDS, GARLIC POWDER, GUAR GUM, PAPRIKA (COLOR), MALIC ACID, LACTIC ACID, SPICES, XANTHAN GUM, EXTRACTIVES OF PAPRIKA & TURMERIC (COLOR), TURMERIC (COLOR), NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ROASTED SALSA RANCH DIP, ROASTED SALSA RANCH is available at 1 retailer

H-E-B

About this product

Dip · Spreadable

Flavor
SavorySpicySalty
Texture
Creamy
Commonly used for
DippingSnackingTopping
Low FODMAP? ROASTED SALSA RANCH DIP, ROASTED SALSA RANCH | Spoonful