Is ROASTED SALSA RANCH DIP, ROASTED SALSA RANCH Low FODMAP?
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Why it's not low FODMAP
- roasted garlic
- onion powder
- garlic
- dehydrated onion
- cultured skim milk
- roasted onion
- garlic powder
- dehydrated garlic
- natural flavor
- citrus fiber
- tomato powder
- tomato paste
- +3 more
roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
Every flagged ingredient, explained
Notes and swaps for all 15 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), FIRE ROASTED SALSA (FIRE ROASTED TOMATOES, TOMATO PUREE, JALAPENO PEPPERS, ANAHEIM PEPPERS, SALT, DEHYDRATED ONIONS, CITRIC ACID, SPICES, ACETIC ACID, DEHYDRATED GARLIC, CALCIUM CHLORIDE), TOMATO PASTE, ROASTED ONION, WATER, RANCH SEASONING (SALT, MALTODEXTRIN, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED ONION, MODIFIED CORN STARCH, SPICE, PARSLEY, CARRAGEENAN), SERRANO PEPPERS (SERRANO PEPPERS, WATER, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE), CULTURED SKIM MILK, ROASTED GARLIC (GARLIC, WATER, CITRIC ACID), SALT, MODIFIED CORN STARCH, SUGAR, MALTODEXTRIN, YEAST EXTRACT, TOMATO POWDER, ONION POWDER, CITRUS FIBER, CITRIC ACID, DEHYDRATED ONION, JALAPENO PEPPER, RED & GREEN BELL PEPPER, SPICE, VINEGAR SOLIDS, GARLIC POWDER, GUAR GUM, PAPRIKA (COLOR), MALIC ACID, LACTIC ACID, SPICES, XANTHAN GUM, EXTRACTIVES OF PAPRIKA & TURMERIC (COLOR), TURMERIC (COLOR), NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
ROASTED SALSA RANCH DIP, ROASTED SALSA RANCH is available at 1 retailer
About this product
Dip · Spreadable