No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ROASTED & SALTED CASHEWS, ALMONDS, PECANS, HAZELNUTS & PISTACHIOS DELUXE MIXED NUTS, ROASTED & SALTED Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

cashews, almonds, pecans, hazelnuts, pistachios, expeller pressed sunflower seed oil, sea salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, MIXED NUTS

Where to buy

ROASTED & SALTED CASHEWS, ALMONDS, PECANS, HAZELNUTS & PISTACHIOS DELUXE MIXED NUTS, ROASTED & SALTED is available at 1 retailer

Whole Foods

About this product

Snack · Pouch

Flavor
NuttySaltySavory
Texture
CrunchyOily
Commonly used for
SnackingSaladGarnishing
Low FODMAP? ROASTED & SALTED CASHEWS, ALMONDS, PECANS, HAZELNUTS & PISTACHIOS DELUXE MIXED NUTS, ROASTED & SALTED | Spoonful