Is ROASTED & SALTED JUMBO SUNFLOWER SEEDS, ROASTED & SALTED Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • tree nuts has occurred
  • soy nuts

tree nuts has occurred

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nuts
  • chestnuts
  • peanuts
  • pecans

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Ingredients

Sunflower Seeds And Salt, This Product Is Made In A Nut Free Facility, No Cross-contamination With Peanuts, Soy Nuts, Or Tree Nuts Has Occurred

Check ROASTED & SALTED JUMBO SUNFLOWER SEEDS, ROASTED & SALTED against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ROASTED & SALTED JUMBO SUNFLOWER SEEDS, ROASTED & SALTED is available at 4 retailers

H-E-BHy-VeeIGAAmazon

About this product

Snack · Whole

Flavor
SavoryNutty
Texture
Crunchy
Commonly used for
SnackingSaladToppingOn The Go