Is ROASTED SWEET POTATO & APPLE SALAD Low FODMAP?
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Ingredients
ROMAINE LETTUCE, ROASTED SWEET POTATO (SWEET POTATO, CANOLA OIL), APPLE (FRESH APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR]), HONEY CRANBERRY DRESSING (WATER, HONEY, CANOLA OIL, CRANBERRY JUICE CONCENTRATE, SUGAR, APPLE CIDER VINEGAR, EXTRA VIRGIN OLIVE OIL, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], LESS THAN 2% OF DRIED CRANBERRIES [SUGAR, CRANBERRIES, SUNFLOWER OIL], BROWN SUGAR, LEMON PEEL [LEMON PEEL, SUGAR, LEMON OIL], SPICES, SALT, XANTHAN GUM, AGAVE SYRUP, NATURAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES, BEET SUGAR, SUNFLOWER OIL), KALE, CARROT, ALMOND.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.