Is ROASTED TOMATO BISQUE, BACON, PARMESAN Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onions
onion powder
dehydrated garlic
onions, butter
onions
flavoring
honey
fire roasted tomatoes in tomato juice diced tomatoes in tomato juice
tomato paste
+1 more

dehydrated onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), CREAM, FIRE ROASTED TOMATOES IN TOMATO JUICE DICED TOMATOES IN TOMATO JUICE, CANOLA OIL, SUGAR, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE), CONTAINS LESS THAN 2% OF: ONIONS, BUTTER (CREAM, SALT), CHEESE BASE (CHEDDAR, ROMANO AND PARMESAN CHEESE [COWS' MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, NATURAL FLAVORING, SALT, DISODIUM PHOSPHATE), MODIFIED FOOD STARCH, SALT, BASIL, YEAST EXTRACT, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY PROTEIN CONCENTRATE, CULTURED DEXTROSE, BACON-TYPE FLAVOR (SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, YEAST EXTRACT, SILICON DIOXIDE, NATURAL FLAVOR [EGG, SOY, SESAME], ONION POWDER, NATURAL SMOKE FLAVOR), DEHYDRATED GARLIC, LIQUID SMOKE FLAVOR (PURIFIED NATURAL WOOD SMOKE, WATER), SPICE, DEHYDRATED ONIONS, ANNATTO EXTRACT FOR COLOR, FLAVORING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.