Is ROASTED TURKEY BACON & CHEESE WITH TOMATOES, REDUCED FAT MOZZARELLA CHEESE & SAUCE IN PRETZEL BREAD SANDWICHES, ROASTED TURKEY BACON & CHEESE Low FODMAP?

Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Turkey Tenderloins (Turkey Tenderloins, Water, Seasoning (Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Tomatoes, Pasteurized Process Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Annatto (Color)), Reduced Fat Mozzarella Cheese With Modified Food Starch (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch, Cultures, Salt, Vitamin A Palmitate, Enzymes), Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphate, Potassium Lactate, Sodium Diacetate, Flavoring), Less Than 2% Of Partially Hydrogenated Soybean Oil, Seasoning (Dehydrated Cheddar Cheese ((Pasteurized Milk, Cheese Cultures, Salt Enzymes), Whey, Salt, Disodium Phosphate), Dried Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono- And Diglycerides, Soy Lecithin), Whey, Non Fat Dry Milk, Dehydrated Natural Butter Flavor (Natural Flavor, Whey, Salt, Corn Syrup Solids, Butter, Guar Gum, Buttermilk, Nonfat Milk Solids, (Annatto And Turmeric)), Dehydrated Parmesan And Romano Cheese (Whole Cow's Milk, Salt, Cultures, Enzymes), Dipotassium Phosphate, Yeast Extract, Lactic Acid (Contains Calcium Lactate), Potassium Chloride, Flavorings, Xanthan Gum, Methylcellulose, Extractives Of Paprika And Turmeric), Egg Yolks, Modified Food Starch, Sugar, Seasoning (Rice Flour, Corn Starch, Wheat Starch, Salt, Partially Hydrogenated Vegetable Oil (Soybean And/or Cottonseed), Sodium Alginate), Yeast, Salt, Flavor (Corn Maltodextrin, Gum Arabic, Natural & Artificial Flavors), Dough Conditioner (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Non Fat Dry Milk, Baking Soda, Methylcellulose, Xanthan Gum, Soybean Oil, Autolyzed Yeast Extract, Whey, Soy Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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