Is ROASTED VEGETABLE & BROWN RICE ROASTED CAULIFLOWER, BUTTERNUT SQUASH & KALE OVER BROWN RICE WITH A CREAMY GARLIC PARMESAN SAUCE BOWL, ROASTED VEGETABLE & BROWN RICE Gluten Free?

Ingredients

COOKED BROWN RICE (WATER, BROWN RICE), GARLIC PARMESAN SAUCE (WHOLE MILK [MILK, VITAMIN D], WATER, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CORN STARCH, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], SALT, SPICE), ROASTED CAULIFLOWER (CAULIFLOWER, CANOLA OIL), BUTTERNUT SQUASH, KALE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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