Is ROASTED VEGETABLE & BROWN RICE ROASTED CAULIFLOWER, BUTTERNUT SQUASH & KALE OVER BROWN RICE WITH A CREAMY GARLIC PARMESAN SAUCE BOWL, ROASTED VEGETABLE & BROWN RICE Vegan?

Ingredients

COOKED BROWN RICE (WATER, BROWN RICE), GARLIC PARMESAN SAUCE (WHOLE MILK [MILK, VITAMIN D], WATER, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CORN STARCH, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], SALT, SPICE), ROASTED CAULIFLOWER (CAULIFLOWER, CANOLA OIL), BUTTERNUT SQUASH, KALE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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