Is ROASTED VEGETABLE PASTA BAKE Low FODMAP?
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Ingredients
COOKED BROWN RICE PENNE PASTA (BROWN RICE FLOUR, WATER), TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), RICOTTA CHEESE (WHEY, CREAM, CITRIC ACID), WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT), FIRE ROASTED RED ONION, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), ZUCCHINI, ROASTED RED BELL PEPPER, FIRE ROASTED EGGPLANT, ONION, SALT, SUGAR, TOMATO BASE (TOMATO PASTE, SALT, SUGAR, FLAVORINGS, MALIC ACID, CITRIC ACID, ONION AND GARLIC POWDER), SOYBEAN OIL, SPICES, MODIFIED CORN STARCH, GARLIC (GARLIC, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, ONION POWDER, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.