No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE, FIRE ROASTED PEPPERS, SAUTEED ONIONS, SPINACH, AND CHIVES, ROASTED VEGGIE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Eggs, Milk (Milk, Vitamin D3), Sharp Cheddar Cheese (Milk, And Cream, Cheese Culture, Salt, Enzymes, Annatto (Color)), Roasted Green Peppers, Roasted Red Peppers, Sauteed Onion (Onion, Natural Onion Flavoring), Cornstarch, Spinach, Water, Modified Food Starch, Whey Protein Concentrate, Chives, Methylcellulose, Salt, Spice, Contains Milk, Egg, May Contain Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE, FIRE ROASTED PEPPERS, SAUTEED ONIONS, SPINACH, AND CHIVES, ROASTED VEGGIE is available at 2 retailers

Hy-VeeUnited Supermarkets

About this product

Unknown · Frozen

Flavor
Savory
Texture
Fluffy
Commonly used for
BreakfastOn The GoMeal Prep
Low FODMAP? ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE, FIRE ROASTED PEPPERS, SAUTEED ONIONS, SPINACH, AND CHIVES, ROASTED VEGGIE | Spoonful