Is Robert Rothschild Farm Chop House Steak Sauce Low FODMAP?
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Ingredients
WATER, BROWN SUGAR, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SUGAR, SALT, SPICES), CANOLA OIL, WHITE VINEGAR, DEHYDRATED ONION, SALT, ONION POWDER, MUSTARD FLOUR, PAPRIKA, BLACK PEPPER, XANTHAN GUM, SEASONING BLEND (RED BELL PEPPER, DEXTROSE, SPICES, NATURAL FLAVOR), GROUND RED PEPPER, NATURAL SMOKE FLAVOR, GROUND CUMIN, CHILI POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.