Is Robert Rothschild Farm Raspberry Salsa Low FODMAP?

Ingredients

TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CANE SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, WORCESTERSHIRE SAUCE (MOLASSES, CORN SYRUP, CARAMEL COLOR, GARLIC POWDER, TAMARIND, NATURAL FLAVOR), RASPBERRY PUREE, SEASONING BLEND (SALT, DEHYDRATED GARLIC, SPICES), SEASONING BLEND (SALT, SUGAR, SPICES [INCLUDING CELERY], CITRIC ACID), XANTHAN GUM, JALAPENO CHILE PEPPER FLAKES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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