No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Robinsons Fruit Creations Orange & Mango No Added Sugar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Robinsons Fruit Creations Orange Mango is a sun-ripened blend of oranges and handpicked mangoes. This delightful fruit creation offers a refreshing and natural fruitiness, thanks to the mangoes. It is worth noting that the fruit creation contains no added sugar, ensuring a healthier option. The product is conveniently packaged in a 1000ml bottle. While no specific information about what people say about the product is provided, it can be inferred that Robinsons Fruit Creations Orange Mango is well-received for its natural and flavorful combination of oranges and mangoes, without the addition of sugar.

Ingredients

Water, Fruit Juices from Concentrate (Orange 8%, Mango 4%), Orange Fruit from Concentrate (8%), Acids (Citric Acid, Malic Acid), Acidity Regulator (Sodium Citrate), Natural Flavouring, Sweeteners (Acesulfame K, Sucralose), Preservatives (Potassium Sorbate, Sodium Metabisulphite), Stabiliser (Cellulose Gum), Natural Colours (Anthocyanins, Carotenes)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Robinsons Fruit Creations Orange & Mango No Added Sugar | Spoonful