Is Robinsons Super Fruit Cordial Orange and Acerola Berry Low FODMAP?

Ingredients

Water, Sugar, Fruit Juices from Concentrate (Orange 14%, Acerola Cherry 4%), Acid (Citric Acid), Natural Orange Flavourings with other Natural Flavourings, Acidity Regulator (Sodium Citrate), Safflower, Lemon, Carrot and Blackcurrant Concentrates, Preservatives (Potassium Sorbate, Sodium Metabisulphite), Sweetener (Steviol Glycosides), Mineral (Zinc Sulphate), Vitamins (Niacin, B6)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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