Is Roca Collection The Original Buttercrunch With Almonds Low FODMAP?
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Why it's not low FODMAP
- milk
- skim milk powder
- milk products
- tree nuts
- soy
- semisweet chocolate
- natural flavor
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Buttercrunch Almonds: Sugar, Almonds, Butter (cream, Salt), Palm Oil, Palm Kernel Oil, Cocoa Processed With Alkali, Skim Milk Powder, Whey Powder, Soy Lecithin (emulsifier), Unsweetened Chocolate (cocoa Mass) And Vanilla (natural Flavor). Buttercrunch With Dark Chocolate And Almonds: Semisweet Chocolate (sugar, Unsweetened Chocolate Processed With Alkali (cocoa Mass), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), And Vanilla (natural Flavor), Sugar, Butter (cream, Salt), Palm Oil, Almonds, Cocoa Processed With Alkali, Soy Lecithin Emulsifier), And Vanilla (natural Flavor). Buttercrunch Almonds: Sugar, Almonds, Butter (cream, Salt), Palm Oil, Palm Kernel Oil, Cocoa Processed With Alkali, Skim Milk Powder, Whey Powder, Soy Lecithin (emulsifier), Unsweetened Chocolate (cocoa Mass) And Vanilla (natural Flavor). Buttercrunch With Dark Chocolate And Almonds: Contains Tree Nuts (almonds), Milk Products And Soy. Manufactured On Shared Equipment That Processes Peanuts, Tree Nuts, Milk, And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Candy · Bar