No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rock Bar Peanut Butter, Caramel & Crunchy Candies - Flavoured Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanut Flavoured Coating (sweetener: Maltitol, Palm Kernel Oil, Milk Protein Isolate, Peanut Flour, Peanuts, Milk Solids, Emulsifier: Soy Lecithin, Salt And Natural Flavour), Protein Blend (whey Protein Isolate, Soy Protein Isolate, Milk Protein Isolate, Milk Protein Concentrate, Calcium Caseinate), Sweetener: Maltitol, Peanut Butter Candy Pieces (sugar, Peanuts, Hydrogenated Vegetable Oils [palm Kernel Oil, Soybean Oil], Corn Syrup, Dextrose, Palm Kernel Oil, Colours [tantrazine *, Sunset Yellow Fcp, Allura Red Ac+, Brilliant Blue Fcf*], Corn Starch, Salt, Confectioner's Glaze, Soy Lecithin, Modified Cornstarch, Glazing Agent: Carnauba Wax, Flavour: Vanillin, Milk), Gelatin, Glycerine, Water, Sweetened Condensed Milk (milk Solids, Sucrose), Peanut Flour, Palm Kernel Oil, Butter (cream, Salt), Emulsifier: Soy Lecithin, Flavours, Corn Starch, Salt, Sweetener: Sucralose, Preservative: Potassium Sorbate. Contains Soy, Milk, Peanut. Produced On Equipment That Also Processes Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
NuttyVanillaSweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Rock Bar Peanut Butter, Caramel & Crunchy Candies - Flavoured Protein Bar | Spoonful