No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rock It Crunchy Coated Pumpkin Seeds With Nacho, 2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pumpkin Seeds, Pumpkin Seed Protein, Cassava, Potato, Coconut, Chicory, Sea Salt, Onion, Tomato, Garlic, Chili Pepper, Paprika, Nutritional Yeast, Lactic Acid, Avocado Oil, Gum Arabic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Rock It Crunchy Coated Pumpkin Seeds With Nacho, 2 Oz is available at 3 retailers

Central MarketThrive MarketAmazon

About this product

Snack · Pouch

Flavor
SavorySpicyNutty
Texture
Crunchy
Commonly used for
SnackingOn The GoToppingGarnishing
Low FODMAP? Rock It Crunchy Coated Pumpkin Seeds With Nacho, 2 Oz | Spoonful