Is Rocket Kitchen Ready Meal Roast Chicken & Vegetables Low FODMAP?

Ingredients

Roast Chicken (Chicken, Canola Oil , Salt, Black Pepper, Herbs & Spices, Rosemary, Onion Powder, Garlic), Roast Potatoes with Rosemary (24%), Carrot (13%), Gravy (Water, Brown Gravy Sauce (Thickeners (1422, 1412, Sulphites), Maltodextrin, Flavour Enhancer (621), Sugar, Salt, Cream Powder (Milk), Sunflower Oil, Onion Powder, Colours (150d, Beetroot), Mineral Salt (Potassium Chloride), Tomato Powder, Maize Starch, Skim Milk Powder, Garlic Powder, Beef Flavours, Burgundy Flavour (Milk), Beef Extract, Food Acid (Citric), Flavours)), Mixed Vegetables (11%) (Carrots, Green Beans, Butter Beans, Onions, Sugarsnap Peas, Red Peppers), Vegetables (11%), Garlic Herb Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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