Is ROCKIN' ROCKY ROAD MARSHMALLOW AND FUDGE SWIRLS, CHOCOLATE FLAVORED DIPPED ALMONDS CHOCOLATE ICE CREAM, ROCKIN' ROCKY ROAD CHOCOLATE Low FODMAP?

Ingredients

Milk, Skim Milk, Cream, Sugar, Marshmallow Swirl (Corn Syrup, Water, Sugar, Food Starch-modified, Artificial Color, Natural And Artificial Flavor, Salt, Citric Acid), Fudge Swirl (Sweetened Condensed Skim Milk (Skim Milk, Sugar, Corn Syrup), Dextrose, Sugar, Water, Butter (Cream, Salt), Corn Syrup, Cocoa Processed With Alkali, Unsweetened Chocolate, Contains 2% Or Less Of The Following: Pectin (Pectin, Sugar), Disodium Phosphate, Salt, Artificial Flavor), Chocolate Flavored Dipped Almonds (Sugar, Almonds, Coconut Oil, Nonfat Milk, Milk, Cocoa Processed With Alkali, Cocoa, Salt, Soy Lecithin, Natural Flavors), Cocoa Processed With Alkali, Contains 1% Or Less Of Vanilla Extract, Carob Bean Gum, Guar Gum, Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Contains Almonds, Soy, Manufactured In A Facility That Processes Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Peanuts, Pecans, Pine Nuts, Pistachios, Walnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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