Is Rocking protein builder Low FODMAP?

Ingredients

p 4 servings (bottles) - container OF NATURAL AND Serving size 1, bottle (354 mL) HEXAMETAPHOSPH STARCH, SALT, SUC ENZYME VITAMINA CONTAINS: MILK Amount per serving Calories Total Fat 4g Saturated Fat 2g Trans Fat Og Cholesterol 30mg Sodium 290mg Total Carbohydrate 12g Dietary Fiber 4g Total Sugars 6g Protein 30g Includes Og Added Sugars Vitamin D 2mcg Calcium 760mg Iron 2.1mg Potassium 690mg Vitamin A 160mcg Riboflavin 0.2mg Phosphorus 460mg Magnesium 45mg The 190 % Daily Value 5% 10% 10% 13% 4% 14%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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