Is Rockland bakery Dairy Free?

Ingredients

O 3750 Lp Total Carboa, Aie 250 300 Dietary Fiber Calories Per Gra Fat 9 4 Proteln 4 Carbohydrate Wheat Flour, Water Rye Flour, Acid Salt, Spices, Sugar, Acetic Acid, Waeat Gluten, Soybean Ol, Yeast, Aaay Eds, Calcium Propionate, Mono And Dige Des, Ethoxylated Mono And Diglyceides Contains 2% Or Less Of Each Of The Followng Polysorbate 60, Propionic Acid, Sodium Propi- Nate (A ), Phosphoric Acid, Natural Ravor Contains: Soy, Wheat, Lactic

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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