Is Rockland bakery Gluten Free?

Ingredients

O 3750 Lp Total Carboa, Aie 250 300 Dietary Fiber Calories Per Gra Fat 9 4 Proteln 4 Carbohydrate Wheat Flour, Water Rye Flour, Acid Salt, Spices, Sugar, Acetic Acid, Waeat Gluten, Soybean Ol, Yeast, Aaay Eds, Calcium Propionate, Mono And Dige Des, Ethoxylated Mono And Diglyceides Contains 2% Or Less Of Each Of The Followng Polysorbate 60, Propionic Acid, Sodium Propi- Nate (A ), Phosphoric Acid, Natural Ravor Contains: Soy, Wheat, Lactic

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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