Is Rockland bakery Low FODMAP?

Ingredients

O 3750 Lp Total Carboa, Aie 250 300 Dietary Fiber Calories Per Gra Fat 9 4 Proteln 4 Carbohydrate Wheat Flour, Water Rye Flour, Acid Salt, Spices, Sugar, Acetic Acid, Waeat Gluten, Soybean Ol, Yeast, Aaay Eds, Calcium Propionate, Mono And Dige Des, Ethoxylated Mono And Diglyceides Contains 2% Or Less Of Each Of The Followng Polysorbate 60, Propionic Acid, Sodium Propi- Nate (A ), Phosphoric Acid, Natural Ravor Contains: Soy, Wheat, Lactic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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