Is Rockstar Juiced Energy + Juice Drink, Sparkling, Pineapple-Orange-Guava, Juiced Low FODMAP?

Ingredients

Carbonated Water, Apple Juice Concentrate, Guava Puree, Citric Acid, Pineapple Juice Concentrate, Taurine, Orange Juice Concentrate, Sodium Citrate, Pectin, Caffeine, Sucralose, Glucuronolactone, Inositol, L-Carnitine, Natural Flavors, Xanthan Gum, Acesulfame Potassium, Gum Arabic, Niacinamide, Benzoic Acid (Preservative), Pantothenic Acid, Milk Thistle Extract, Ester Gum, Panax Ginseng Root Extract, Pyridoxine Hydrochloride, Guarana Seed Extract, Beta-Apo-8 Carotenal (Color), Cyanocobalamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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