Is Rocky Mountain Provisions Trail Mix Indulgent Bliss - 16 Oz Low FODMAP?

Ingredients

Peanuts (Peanuts, Peanut Oil, Salt), White Drops (Sugar, Palm Kernel And Palm Oil, Whey Powder, Nonfat Dry Milk Solid, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Milk Chocolate Drops (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Raisins (Raisins, Sunflower Oil), Peanut Drops (Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanuts, Anhydrous Dextrose, Soy Lecithin, Salt), Almonds, Cashews, Salt, Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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