Is ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW SWIRL AND ALMOND PIECES ICE CREAM, ROCKY ROAD Low FODMAP?
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Why it's not low FODMAP
- sweet cream buttermilk
- high fructose corn syrup
- nonfat milk
- whey
- almonds
sweet cream buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Milkfat And Nonfat Milk, Sweet Cream Buttermilk, Marshmallow Sauce Base (Corn Syrup, Sugar, Water, Gum Arabic, Citric Acid), Liquid Sugar (Sugar, Water), High Fructose Corn Syrup, Almonds (Almonds, Cottonseed Oil, Salt), Corn Syrup, Whey, Cocoa (Processed With Alkali), Contains Less Than 2% Of Mono And Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan.
Check ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW SWIRL AND ALMOND PIECES ICE CREAM, ROCKY ROAD against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW SWIRL AND ALMOND PIECES ICE CREAM, ROCKY ROAD is available at 1 retailer
About this product
Ice Cream · Frozen