Is ROCKY ROAD CHOCOLATE ICE CREAM WITH ROASTED ALMONDS & MARSHMALLOWS, ROCKY ROAD Dairy Free?

Ingredients

Milk, Cream, Sugar, Roasted Almonds (Almonds, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed Oils)), Marshmallows (Corn Syrup, Sugar, Modified Food Starch, Water, Gelatin, Tetrasodium Pyrophosphate), Corn Syrup, Nonfat Milk, Cocoa Processed With Alkali, Whey, Contains 2% Or Less Of: Chocolate Liquor, Mono And Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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